ASSISTED STRETCHING

Here at Cryofix Wellness, Our Certified Stretching Therapists incorporate a stretching method called PNF (Proprioceptive Neuromuscular Facilitation) Stretching.

This technique tricks the nervous system into relaxing the myotatic reflex (tightness felt at the end of ones ROM), which can allow the muscle to stretch further than what is achieveable with other traditional stretching methods.

 BENEFITS OF FACILITATED   STRETCHING: